The Rockbods brand was founded in 2007 by veteran personal trainer better known to most as Rocky Cavallaro 

Brought up by a family instilled with a strong culture for high physicality namely his father who as a young teenager was tent fighting in North Queensland & thereafter professional fights in Sydney NSW

While growing up from a very early age Rocky was able to closely observe & engage in a variety of physical activities notably boxing exercise practising basic skills and fundamentals while learning the art of boxing exercise laying down a solid foundation for developing an array of boxing techniques 

Boxing training back then consisted mainly of punching a hard & heavy bag made from potato sack material & sand fill while wearing hand-me-down extra large lace-up sparring gloves to carry out the punching exercises

While other fitness programming was added to the boxing exercises which included muscle strength training through the use of a tired rusted weighted barbell & road/hill running for endurance and conditioning 

However different forms of specific boxing fitness training continues to be a popular choice to achieve enhancement in overall health with improvements in physical & mental fitness & self awareness with valued gains in one’s self confidence

Also added benefits such as stress relief improved concentration levels plus added personal development & discipline while able to gather the importance of self-defensive skills

Rockbods in many aspects continues to have a meaningful association to boxing & fitness & always strives to provide a product of good quality along with affordable pricing which is the most pleasing & satisfying features in it’s overall business operations!

Our main focus is to ensure that clients & customers are provided the best in:

SERVICE – QUALITY – PRICE